A gentle stretch and guided relaxation.
Remember to take the option that is right for your body, today - there are no medals in yoga.
Guided body scan and soft release
The Spotify playlist link is here
Slow & gentle movement with time for awareness of differences.
The Spotify playlist is here
Gentle floor-based release to feel all of the release along the way.
Gentle floor-based release focused on the runner's to lengthen the legs & create happier hips
Opening up the body when you have been unwell.
Remember to take the option that is right for your body, today - there are no medals in yoga.
A gentle stretch followed by guided relaxation in a position that suits your body.