Gentle floor-based release focused on the runner's to lengthen the legs & create happier hips
Find your balance and your power with this full-body stretch and flow.
Remember to take the option that is right for your body, today - there are no medals in yoga.
Find your space and strength in your hips with this happy hippy focused flow.
Remember to take the option that is right for your body, today - there are no medals in yoga.
Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.
The playlist is here
Open up the quads & hip flexors, lengthen & wake up the hamstrings.
Lengthen the quads & hip flexors, and wake up the hamstrings.