Pregnancy Pelvic Floor Workshop

A education & movement session

Designed for pregnant people to help you learn all about your pelvic floor, its function through pregnancy & postpartum, and find out how to care for your pelvic floor.

Learn some very accessible ways to care for your pelvic floor in this 2-hour workshop. ⁠

Suitable from 12 weeks pregnancy.

What students have to say:

  • "Extremely useful, a must have class before having a baby"

    Dec-23 student

  • “Kirsti was great. She was knowledgeable & welcoming. No questions were silly. I’m pleased I came along.”

    Nov-22 student

  • "It was inclusive, comnfortable, and instructional."

    Dec-23 student

  • "Kirsti is a great instructor, very knowledgable & welcoming and makes everyone feel comfortable, definately recommend for anything pregnancy yoga or pelvic health related"

    Dec-23 student

  • "I can now visualise the muscles in my body"

    Dec-23 student

  • "It was a lovely inclusive friendly class. Great to focus on the pelvic floor".

    Dec-23 student

  • "I found it really informative with lots of useful information."

    Dec-23 student

  • "It was very relaxed, gentle, with a great atmosphere. I feel more confident going into birth & labour"

    Dec-23 student

What to expect:

Learning:

  • Where is your pelvic floor?

  • What is the function of the pelvic floor?

  • How does pregnancy impact the pelvic floor? Breathwork to help you connect with your pelvic floor

  • Connecting movements of your core, with your breath ⁠

  • The impact of alignment and how to find what is good for your body⁠

  • Movements to stabilise your pelvis in early pregnancy ⁠

  • How to create space in your pelvic floor in preparation for birth⁠

  • Options to bring the connections back together in the postpartum phase

 

Moving...

  • Ways to connect with your pelvic floor in pregnancy.

  • Pelvic floor care at home in your pregnancy journey.

  • Ways to reconnect with your pelvic floor postnatally.

  • Pelvic floor care at home in your postnatal journey.

 

What to bring...

  • Pen & notebook.

  • A warm & cosy blanket or big scarf.

  • Your questions.

Investment:  £35 or £29 Early Bird