Lengthen the quads & hip flexors, and wake up the hamstrings.
A mid-paced release ideal for the hotter weather.
Slower without being slow. Softer without being soft.
Super slow, super gentle.
Take your time and feel your mind & body unwinding.
The playlist is here
Gentle floor-based release to feel all of the release along the way.
Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.
The playlist is here