A mid-paced release ideal for the hotter weather.
Slower without being slow. Softer without being soft.
Playing with the ups & downs of mobility & flexibility.
Opening the body in fun youthful ways.
Full body release with a focus on quads & shoulders.
Finding the balance of heavy vs light in your mind & your body. Feel grounded without being weighted down. Feel light without floating away.
Full body release to help you find your power
A full-body opener to create change!
An uplifting flow to create space and boundaries in the mind & body.
Remember to take the option that is right for your body, today - there are no medals in yoga.