Opening up the chest, shoulders, and side body whilst expanding the breath.
Full body release with a focus on quads & shoulders.
Opening the chest & shoulders
Remember to take the option that is right for your body, today - there are no medals in yoga.
Enjoy, Kirsti x
Open the chest & heart space with this full body flow
Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.
The playlist is here