Opening the chest & shoulders
Remember to take the option that is right for your body, today - there are no medals in yoga.
Enjoy, Kirsti x
A wake up for the core & legs to help you rise!
Take the options that are right for you.
Twist & turn to wake up that core, the shoulders and get into the hips
Remember to take the option that is right for your body, today - there are no medals in yoga.
A gentle stretch followed by guided relaxation in a position that suits your body.
