Fire up the core to set boundaries as you let go of external influences and create your personal space.
Opening the body in fun youthful ways.
Full body release with a focus on quads & shoulders.
Gentle floor-based release focused on the runner's to lengthen the legs & create happier hips
Opening the chest & shoulders
Remember to take the option that is right for your body, today - there are no medals in yoga.
Enjoy, Kirsti x
Finding the balance of heavy vs light in your mind & your body. Feel grounded without being weighted down. Feel light without floating away.
Full body release to help you find your power
A wake up for the core & legs to help you rise!
Take the options that are right for you.
Twist & turn to wake up that core, the shoulders and get into the hips
Remember to take the option that is right for your body, today - there are no medals in yoga.
Opening up the body when you have been unwell.
Remember to take the option that is right for your body, today - there are no medals in yoga.
A full-body opener to create change!
A gentle stretch followed by guided relaxation in a position that suits your body.
Open the chest & heart space with this full body flow
A gentle stretch and guided relaxation.
Remember to take the option that is right for your body, today - there are no medals in yoga.
Runners release - a stretch session
Remember to take the option that is right for your body, today - there are no medals in yoga.
Find your balance and your power with this full-body stretch and flow.
Remember to take the option that is right for your body, today - there are no medals in yoga.
Fire up your quads & hamstrings as you wake up the side body.
Remember to take the option that is right for your body, today - there are no medals in yoga.
A stretchy flexi session to open those tight little spots in your body.
Remember to take the option that is right for your body, today - there are no medals in yoga.
An uplifting flow to create space and boundaries in the mind & body.
Remember to take the option that is right for your body, today - there are no medals in yoga.