Lengthen the quads & hip flexors, and wake up the hamstrings.
Full body release with a focus on quads & shoulders.
Gentle floor-based release focused on the runner's to lengthen the legs & create happier hips
A wake up for the core & legs to help you rise!
Take the options that are right for you.
Fire up your quads & hamstrings as you wake up the side body.
Remember to take the option that is right for your body, today - there are no medals in yoga.