Hertford Yoga Classes
Monday & Tuesday - Hosted at BEAM Theatre, The Wash, Hertford SG14 1PS
Wednesday - Hosted at The Mill Stream Studio, Unit 15c, Dicker Mill, Marshgate Dr, Hertford SG13 7JY
Functional yoga for pregnancy, postpartum and beyond
Interested in Private Sessions?
Private yoga sessions are a brilliant way to bring about connection in your personal practice or as a special treat for somebody in your life.
Select from a tailored experience for pregnancy, postnatal, or flow yoga.
Whatever you pick, the benefit will be felt immediately and in the days that follow, hopefully, weeks as well.
A private session is a great option if you’re after specialised support, are a busy person, or want to build confidence before joining a group class.
Your goals are the priority and a personalised program is created just for you.
Pregnancy Yoga
Find the feeling of freedom in your body as it grows & changes with your pregnancy, all whilst maintaining, or maybe building strength.
Postnatal Yoga
Take the opportunity during this unique time of your life to focus on your mind & body while also being able to connect with your little one.
Functional Flow Yoga
Learn about your body as you move your body. Find out what makes your body unique while you gain strength & flexibility in a functional way.