Chair yoga for the days when you need some variation or you break a toe.
Taking time to focus on yourself, your breath, your movement pattern.
Remember to take the option that is right for your body, today - there are no medals in yoga
Moving & flowing with a focus on listening to the brain/ body connection - the mind.
How are messages received, sent, and perceived?
Are the messages critical, or supportive?
Remember to take the option that is right for your body, today - there are no medals in yoga.