Yoga in your own time
When you need it.
Where you need it.
The Forever Body Yoga Affirmation Cards are thoughtfully crafted to support individuals through the transformative experiences of pregnancy, childbirth, early parenthood, and the broader female journey.
These affirmation cards are designed to encourage both physical and emotional well-being:
Pregnancy affirmation cards cater to the physical changes in the body, building confidence as a parent-to-be, and acceptance of a sometimes challenging journey.
Birth affirmation cards provide nurturing & understanding for the birther and provide birth partners with encouraging and nurturing words to help them support the birther.
Parenting affirmation cards encourage kindness, compassion, and joy through the parenting journey.
Female affirmation cards are empowering, supportive, and welcoming of the ups & downs of life in a female mind/ body..
These innovative and uniquely designed cards assist in nurturing a mindset of nurturing and acceptance, fostering uplifting feelings during your journey, and empowering you to approach your journey with confidence.
Feel more confident and relaxed as you increase your awareness of the changes in your mind and body on your journey through pregnancy and into parenthood.
You will receive six audio files that vary from 10 minutes to 25 minutes.
Listen to them as often as you like to soothe the challenges of your pregnancy experience and support the arrival of your little one.
Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.
Twelve Video Tutorials to guide you through the options of common movements in a pregnancy yoga flow and the confidence that your body and baby are moving safely.
The Sustainable Yoga Guide AND The Pregnancy Modifications Guide