Yoga in your own time
When you need it.
Where you need it.
Guided Pregnancy Relaxatoin Recordings
£19.95
Feel more confident and relaxed as you increase your awareness of the changes in your mind and body on your journey through pregnancy and into parenthood.
You will receive six audio files that vary from 10 minutes to 25 minutes.
Listen to them as often as you like to soothe the challenges of your pregnancy experience and support the arrival of your little one.
Introductoin to Pregnancy Yoga Mini-Series
£19.95
Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.
Twelve Video Tutorials to guide you through the options of common movements in a pregnancy yoga flow and the confidence that your body and baby are moving safely.
The Sustainable Yoga Guide AND The Pregnancy Modifications Guide