Fire up the core to set boundaries as you let go of external influences and create your personal space.
Open up the side body as you create length & strength allowing you tot to help yourself and others
Remember to take the option that is right for your body, today - there are no medals in yoga.
A wake up for the core & legs to help you rise!
Take the options that are right for you.
Twist & turn to wake up that core, the shoulders and get into the hips
Remember to take the option that is right for your body, today - there are no medals in yoga.