The Spotify Playlist link is:
https://open.spotify.com/playlist/3xtGp8lqupo7MNGYb5RyLl?si=1c1f81aa21c94628
The Spotify Playlist link is:
https://open.spotify.com/playlist/1h23Ju0hmvCnHdYCD2bN0T?si=35639284f3c64a90
Finding release in the mind & body with a combination of vinyasa flow and restorative Hatha .
The Spotify playlist is here
All about the hips!
Spotify Playlist is https://open.spotify.com/playlist/2MVYmJLcWcv4VpdzU1KPKV?si=93b4f329c7bf427c
Circles of life.
Making circles with the body. Acknowledging the circles of life.
Heavy vs light.
Finding the sensations of heaviness and lightness through your body.
Below is the spotify link: https://open.spotify.com/playlist/7bDNZH96QsCFrg1FOUQAUG?si=eicL69KHTySfsLv1MfOLew
Small Connections drive Big Movements.
Bring your awareness to the smaller joints & muscles that provide the stability to then allow the fluidity & mobility of the larger flowing movements.
Below is the Spotify link:
https://open.spotify.com/playlist/3Z3mVxLMDoTVCYOKOxrY00?si=8375c25a40e64e0b
Tappy Toes to Happy Hips.
A wake-up for runners.
Below is the Spotify link:
https://open.spotify.com/playlist/6N91yvRFqELLmpgfUsxycn?si=f6904c13ba8d4d50
Remember to take the option that is right for your body, today - there are no medals in yoga.
Enjoy, Kirsti x
Letting Go of what doesn’t serve you
Feeding & nurturing your purpose
Awareness without judgment.
Allow yourself to move without judgment.
Allow yourself to think freely without judgment.
See how different it could be.
Moving & flowing with a focus on listening to the brain/ body connection - the mind.
How are messages received, sent, and perceived?
Are the messages critical, or supportive?
Remember to take the option that is right for your body, today - there are no medals in yoga.
Happy Hips
Find space in tight hips.
Feel strength building in wiggly hips.
Neck & shoulder release that is perfect for those days when you’ve been hunched over for too long
Circles of life.
Making circles with the body. Acknowledging the circles of life.
