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Gentle Movement & Guided Relaxation, 40 min

  • 40 Min,
  • Slow & Gentle,
  • Pregnancy - Gentle Movement & Relaxation,
  • Postnatal Plus,

A gentle stretch followed by a guided relaxation in a position that suits your body.

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Release to Recover - full body opener, 40 min

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Pregnancy, postnatal, and flow yoga in Hertford for your female body