Runners release - a stretch session
Remember to take the option that is right for your body, today - there are no medals in yoga.
Gentle floor-based release focused on the runner's to lengthen the legs & create happier hips
Tappy Toes to Happy Hips.
A wake-up for runners.
Below is the Spotify link:
https://open.spotify.com/playlist/6N91yvRFqELLmpgfUsxycn?si=f6904c13ba8d4d50
Remember to take the option that is right for your body, today - there are no medals in yoga.
Enjoy, Kirsti x
Align your spine, wake up your centre, mobilise your hips & shoulders while connecting with optimal breathing patterns.
Fire up your centre while connecting your running pattern, lengthen your hamstrings, and open your chest & shoulders.
Release tension that builds up in your chest, shoulders, pelvis, and legs that can follow a running session.