Your Yoga Room

On-demand movement for your mind & body.

Make yourself the priority

Your Yoga Room is a space to embrace your journey with practices tailored for women, including yoga for pregnancy, postpartum reconnection, energising vinyasa flows, shoulder strengthening, hip flexibility, dynamic stretches for runners, and core strengthening, among others.

Your monthly on-demand membership will get you access to:

  • Introduction to Vinyasa Yoga Series to get you feeling confident when you walk into the studio.

  • Introduction to Pregnancy Yoga Series to introduce you to some of the variations for pregnancy.

  • Guided Pregnancy Relaxations to help you feel more confident about your journey.

  • Yoga for Runners Series.

  • Return to Running Series.

  • Stretch sessions for when you feel tight and it needs to open up.

  • Over 50 other flows for your mind and body.

Your Yoga Room Membership
£9.99
Every month

£1 from each membership goes to Tommy's Baby Charity to fund vital research into miscarriage, stillbirth and premature birth so we can keep saving babies’ lives.

About Your Teacher:

My name is Kirsti Patterson and I’m a yoga teacher specialising in female health. I have been teaching yoga for over five years and my goal is to help people, especially those going through transitional periods of life - fertility journey, pregnancy, new parents, and menopause - incorporate high-quality yoga and movement into their lives.

I started sharing online classes back in 2019 as students were moving away and wanted to stay connected. Over time My Yoga Room has grown and more people have found their way to this virtual corner of the world. Sharing yoga with you and helping you feel good is my passion.  

What the community has to say

  • “Amazing class!! Would recommend to anyone! Kirsti our teacher is excellent. She explains and demonstrates very well. You don’t feel under any pressure to do the pose if you think it may be a bit difficult for you.”

    Olena, Flow Yogini

  • “It has been life-changing. The classes are perfect for all levels as Kirsti shows us the different modifications we can apply if we wish to. I totally recommend the practice, it is the perfect way to re-gain balance and positive energy to tackle the rest of the day / week. Makes me feel amazing after each session, full of peace. Thank you!”

    Ester, Flow Yogini

  • “Highly recommended..did a six week yoga basics course. As a total beginner to yoga this was the perfect introduction! She is an excellent teacher and made me feel at ease..highly enjoyable and you can choose your level of challenge...100% would recommend👌”

    Sheena, Flow Yogini

  • “I attended my first ‘mixed level’ class last week in Greenwich near the Cutty Sark and I enjoyed it so much I booked a block in advance! Kirsti is a great instructor, really down to earth and really hammers home that we are all different and move at different speeds and in different ways. I can’t recommend this class enough. Really looking forward to the next class!”

    Vicki, Flow Yogini

  • “A welcoming, comfortable yoga class suitable for all. Kirsty is excellent at balancing a calming atmosphere and pushing those who want to test themselves. Would recommend for beginners and more advanced yogis!”

    Athena, Flow Yogini