I’m passionate about helping you connect with your strength and your confidence.

Meet Kirsti

My journey to yoga started nearly 20 years ago. I was bendy and assumed I was a natural yogini. I was so very wrong. Yoga is more than touching your toes. I left my first yoga class and didn’t return for 10 years.

Back in the day I trained as a Chartered Accountant and was striving to climb the ladder.

I signed up for a wellness retreat in the hope I’d figure out how to do it all and feel good doing it. That is when I connected with yoga. It was calling me. I took a chance and retrained - the BEST decision I ever made.

My passion is creating a safe & supportive environment for you whether you’re pregnant, postnatal, a corporate climber, or a complete beginner stepping onto the mat for the first time.
I'm here to help you care for your forever body through good movement and consideration for your mind.

I hope to see you on the mat very soon,
Kirsti x

Training & Qualificiations

Life After Yoga

  • Advanced Postnatal Teacher Training - 25hr - Sally Parkes Yoga

  • Fertility Yoga Teacher Training - 25hr - Real Fertile & Sally Parkes Yoga

  • LYT Yoga Method Level 1 - 200hr - LYT Yoga Method by Lara Heimann

  • Pre & Postnatal Yoga Teacher Training - 85hr - Sally Parkes Yoga

  • Yoga Teacher Training - 300hr - AppleYoga with Katie Appleton

  • Emergency Frist Aid at Work for Yoga Teachers - YogaCampus

Life Before Yoga

  • Registered Chartered Accountant

  • Post Graduate Diploma - Business

  • Bachelor of Business - Accounting & Commercial Law

  • “I have been doing Kirsti’s Mum and Bump yoga flows during lockdown over zoom. They have been so good and something I look forward to every week. Kirsti has a relaxed and professional approach with many options for where ever you are in pregnancy.”

    Poppy, Pregnancy Yogini

    Pregnancy yoga

  • “I have discovered Kirsti and her pregnancy yoga online during the lockdown, and it has been a breath of fresh air. She is really what I needed: very competent and supportive while able to create a calming and relaxing atmosphere.”

    Maria, Pregnancy Yogini

    Pregnancy Yoga

  • “Pregnancy yoga with Kirsti has been so helpful as I near my due date - I wish I had seen her sooner! She is so supportive and it’s clear just how much thought and effort goes into her sessions. Kirsti has an amazing ability to create a calm and encouraging environment across the Zoom airwaves, her classes are great value and adapted to all confidence levels. I cannot recommend her more!”

    Amy, Pregnancy Yogini

    Pregnancy Yoga

  • “Amazing class!! Would recommend to anyone! Kirsti our teacher is excellent. She explains and demonstrates very well. You don’t feel under any pressure to do the pose if you think it may be a bit difficult for you.”

    Olena, Flow Yogini

    Flow Yoga

I can help you.

Move safely as your little one grows

Every pregnancy is different. Every person is different. You might want to be gentle. You might want to move & strive. Know that you are in safe hands either way.

Build confidence in your postnatal identity

It can be intimidating to start moving after birth. Your body has changed and so have your priorities. Reconnect with your core, your pelvic floor, and the new you.

Expand your potential in your female body

I want to help you thrive & shine. That may be finding the strength and length in your body. Or, building endurance & capacity in your mind