Sign up to view this video Join Now 60 Min, Full Body Flow, • 13/06/2023 Slow-er It Down - mid paceed full body flow, 60 min A mid-paced release for the hotter weather. Slower without being slow. Softer without being soft. The playlist is here Previous Happy Hip Flexors - long quads & hamstrings, 60 min Next Super Slow - body scan & gentle movement You Might Also Like Mobility Flows - find the space in your body, 50 min Big Movers - quads & shoulders Create Change - full-body opener, 40 min Grounded - heavey vs light, 40 min Find Your Power - full body flow, 40 min
Sign up to view this video Join Now 60 Min, Full Body Flow, • 13/06/2023 Slow-er It Down - mid paceed full body flow, 60 min A mid-paced release for the hotter weather. Slower without being slow. Softer without being soft. The playlist is here Previous Happy Hip Flexors - long quads & hamstrings, 60 min Next Super Slow - body scan & gentle movement You Might Also Like Mobility Flows - find the space in your body, 50 min Big Movers - quads & shoulders Create Change - full-body opener, 40 min Grounded - heavey vs light, 40 min Find Your Power - full body flow, 40 min
