Sign up to view this video Join Now 60 Min, Slow & Gentle, Postnatal, • 11/07/2023 Let It Go - release all over Gentle floor-based release to feel all of the release along the way. The playlist is here Previous Super Slow - body scan & gentle movement Next Circles - hips & shoulders, 40 min You Might Also Like Grounded - heavey vs light, 40 min Live Replay 21st Feb 2023 Chest & Shoulders - open the heart space, 40 min Balance of Power - stretch & flow, 40 min Find Your Power - full body flow, 40 min
Sign up to view this video Join Now 60 Min, Slow & Gentle, Postnatal, • 11/07/2023 Let It Go - release all over Gentle floor-based release to feel all of the release along the way. The playlist is here Previous Super Slow - body scan & gentle movement Next Circles - hips & shoulders, 40 min You Might Also Like Grounded - heavey vs light, 40 min Live Replay 21st Feb 2023 Chest & Shoulders - open the heart space, 40 min Balance of Power - stretch & flow, 40 min Find Your Power - full body flow, 40 min
