Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Hip-tastic - spacece & strength, 45 min Next Hip Flexor Fantasy - quad & hip opening, 45 min You Might Also Like Live Replay 27th Apr 2023 Live Replay 18th May 2023 Live Replay 31st Jan 2023 Pelvic Tension Relief, 20 Min 3.2 - Relaxation & Adaptions - Making Adaptions
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Hip-tastic - spacece & strength, 45 min Next Hip Flexor Fantasy - quad & hip opening, 45 min You Might Also Like Live Replay 27th Apr 2023 Live Replay 18th May 2023 Live Replay 31st Jan 2023 Pelvic Tension Relief, 20 Min 3.2 - Relaxation & Adaptions - Making Adaptions
