Sign up to view this video Join Now 45 Min, Shoulders, • 15/06/2023 Open Up - finding space to breathe, 45 min Opening up the chest, shoulders, and side body whilst expanding the breath. Previous Mobility Flows - find the space in your body, 50 min Next Slow-er It Down - mid paceed full body flow, 60 min You Might Also Like Live Replay 27th Apr 2023 Live Replay 24th Mar 2023 Stretch It Out - legs & spine, 40 min Rise Up - core & leg strength, 40 min Pregnancy Release & Rainbow Relaxation, 50 min
Sign up to view this video Join Now 45 Min, Shoulders, • 15/06/2023 Open Up - finding space to breathe, 45 min Opening up the chest, shoulders, and side body whilst expanding the breath. Previous Mobility Flows - find the space in your body, 50 min Next Slow-er It Down - mid paceed full body flow, 60 min You Might Also Like Live Replay 27th Apr 2023 Live Replay 24th Mar 2023 Stretch It Out - legs & spine, 40 min Rise Up - core & leg strength, 40 min Pregnancy Release & Rainbow Relaxation, 50 min
