Finding the balance of heavy vs light in your mind & your body. Feel grounded without being weighted down. Feel light without floating away.

The Spotify Playlist link is: https://open.spotify.com/playlist/3xtGp8lqupo7MNGYb5RyLl?si=e031f82f8ac444e8

Remember to take the option that is right for your body, today - there are no medals in yoga.