Sign up to view this video Join Now 60 Min, Shoulders, Hips, • 14/08/2023 Circles - hips & shoulders, 40 min Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Find Your Power - full body flow, 40 min Release to Recover - full body opener, 40 min Live Replay 9th Feb 2023 Stretch It Out - legs & spine, 40 min Live Replay 13th Apr 2023
Sign up to view this video Join Now 60 Min, Shoulders, Hips, • 14/08/2023 Circles - hips & shoulders, 40 min Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Find Your Power - full body flow, 40 min Release to Recover - full body opener, 40 min Live Replay 9th Feb 2023 Stretch It Out - legs & spine, 40 min Live Replay 13th Apr 2023
