Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Rinse Your Core - twists, turns, and boundaries, 40 min Live Replay 13th Apr 2023 Big Movers - quads & shoulders Live Replay 16th May 2023 Align For Runners
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Rinse Your Core - twists, turns, and boundaries, 40 min Live Replay 13th Apr 2023 Big Movers - quads & shoulders Live Replay 16th May 2023 Align For Runners
