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Why are hip pain, shoulder pain and low back pain so common in pregnancy and postpartum?
Hip pain and low back pain are quite common among individuals in the pregnancy and postnatal population. But why do these issues arise so frequently during this time? What steps can you take to alleviate these discomforts and support your body on its perinatal journey?
New: Pregnancy Yoga Course
NEW COURSE ALERT - Pregnancy Yoga
Tuesday, 10th September 6.30pm - Tuesday, 15th October 7.45pm
At BEAM Hertford, The Wash, SG14 1PS
New: Pregnancy Yoga Course
NEW COURSE ALERT - Pregnancy Yoga
Wednesday, 31 July 2024 18:30 - Wednesday, 28th August 2024 19:45
At The Mill Stream Studio, Unit 15c, Dicker Mill, Marshgate Dr, Hertford SG13 7JY
Teaching pregnancy yoga through infertility
Trigger Warning: Pregnancy Loss
For me, teaching is about you, not me.
What I am going through is parked when I walk into the room and start laying out mats.
There have been moments after a pregnancy loss or an unsuccessful embryo transfer where I have called my husband as I’ve walked to class because I’ve been teary.