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Why are hip pain, shoulder pain and low back pain so common in pregnancy and postpartum?
Postnatal Yoga, pregnancy yoga, Flow Yoga Kirsti Patterson Postnatal Yoga, pregnancy yoga, Flow Yoga Kirsti Patterson

Why are hip pain, shoulder pain and low back pain so common in pregnancy and postpartum?

Hip pain and low back pain are quite common among individuals in the pregnancy and postnatal population. But why do these issues arise so frequently during this time? What steps can you take to alleviate these discomforts and support your body on its perinatal journey?

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