Children learn so much through play and I think we need more play in our lives as adults.

My invitation to you today is to stop “growing up” and start playing and see what you discover.

You have a 15-minute yoga flow to move through focused on play as a doorway to discovery.

For many people doing nothing creates anxiety - physical and/ or emotional. If this is a familiar feeling for you, try not to increase your anxiety by “not resting the right way”.

Do you get a little nervous when you think about joining an online yoga class for the first time?

Here’s what you can expect to help you feel more comfortable and take away some of the unknown.

There are so many images out there that have created the expectation that yoga is for the skinny, twisty, bendy people but that isn’t that case.

People who aren’t flexible often say that they can’t do yoga because they can’t touch their toes and I say nah-ah. If you’re that person, you have a strong & stable body and that is brilliant.

Do you ever find yourself in that push, push, push, do, do, do mode?

My question to you is.. do you allow yourself time for recovery?

You are invited to join a Strong & Spacious recovery flow.

You are invited to step on the mat for a slow yoga flow to open up your hips, spine, chest, & shoulders, connecting with your breath, all while creating a little direction in your day.

And you can do all of that in just 15 minutes. That doesn’t sound too bad now, does it?