Sign up to view this video Join Now 60 Min, Slow & Gentle, Postnatal, • 11/07/2023 Let It Go - release all over Gentle floor-based release to feel all of the release along the way. The playlist is here Previous Super Slow - body scan & gentle movement You Might Also Like Live Replay 20th Apr 2023 - Floor & Chair Yoga Live Replay 21st Feb 2023 Slow-er It Down - mid paceed full body flow, 60 min Thigh-tastic - quads & hamstrings, 40 min Chest & Shoulders - relase to strengthen, 40 min
Sign up to view this video Join Now 60 Min, Slow & Gentle, Postnatal, • 11/07/2023 Let It Go - release all over Gentle floor-based release to feel all of the release along the way. The playlist is here Previous Super Slow - body scan & gentle movement You Might Also Like Live Replay 20th Apr 2023 - Floor & Chair Yoga Live Replay 21st Feb 2023 Slow-er It Down - mid paceed full body flow, 60 min Thigh-tastic - quads & hamstrings, 40 min Chest & Shoulders - relase to strengthen, 40 min
