Postnatal Yoga for Grown-Ups

The perfect mix of support for your mind & body with a community of like-minded people living the parenting juggle.

Postnatal Yoga for Grown-Ups Course

How do you know if this is for you? 

This course is designed for people who have become a parent or had a baby in the last 24 months (guide only) and you are out of the “my uterus might fall out of my vagina if I sneeze” stage. You are wanting to move, flow and practice yoga in a fun and functional way to help you feel better every day.

The Postnatal Course will bring a stronger, more balanced and functional body.

  • Are you struggling with sore shoulders & backache from carrying your growing mini-human about?

  • Do you want time just for you?

  • Do you want to step into the new phase of your life with courage & confidence? 

January 2025

February 2025

Do you want to:

  • Improve your posture?

  • Strengthen your core?

  • Move with optimal alignment?

  • Build strength?

  • Improve mobility?

  • Reduce aches & pains?

  • Move better every day?

If you said “Yes” to any of the above, then this Postnatal Course is for you. It’s that simple.

No prior yoga experience is needed.

Example Course Outline:

Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the sensations into your body and really feel the difference.

You will gain a better understanding of how you move and how you can adapt your physical yoga practice to meet the unique requirements of your body.

  • Week 1 – Free Your Asana, learn about the balance between stability & space so you can feel free in your mind & body. Find the spark, space, strength, and freedom within yourself.

  • Week 2 – Magic Pelvic Bowl, the pelvis is the centre of energy exchange in your body. Learn how to hold your pelvis steady and move with strength & awareness. Feel lighter, clearer, stronger & brighter.

  • Week 3 – Organise Your Energy, let’s find lightness while releasing tension & unease in the body. Learn how to organise the structures in your body from the Pelvis, through the Spine and into the Shoulders. Harness the energy in your mind & body.

  • Week 4 – Scapular Divinity, explore the spark between your shoulder blades and your heart centre. Learn about the shifts in your physical & subtle body when it’s aligned & strong.

  • Week 5 – Open Your Heart, Heal Your Back, discover how to space in your body as your open your chest & hips in preparation for backbends. Learn how to find the connection in your body to have strength while remaining open.

  • Week 6 – Release & Unwind, a slower restorative session to let go of built up tension in your mind & body with a good old stretch.

Each class will include:

  • Breathwork

  • Intention setting

  • Flowing sequences with options to increase physical & mental challenge.

  • Relaxation

The course is perfect if you want to:

  • Learn more about yoga anatomy in practical, functional classes.

  • Improve your posture, mobility, and stability.

  • Add yoga as a complementary addition to your other sports and activities at part of your new parent/ postnatal journey.

What the community has to say

  • “Amazing class!! Would recommend to anyone! Kirsti our teacher is excellent. She explains and demonstrates very well. You don’t feel under any pressure to do the pose if you think it may be a bit difficult for you.”

    Olena, Flow Yogini

  • “It has been life-changing. The classes are perfect for all levels as Kirsti shows us the different modifications we can apply if we wish to. I totally recommend the practice, it is the perfect way to re-gain balance and positive energy to tackle the rest of the day / week. Makes me feel amazing after each session, full of peace. Thank you!”

    Ester, Flow Yogini

  • “Highly recommended..did a six week yoga basics course. As a total beginner to yoga this was the perfect introduction! She is an excellent teacher and made me feel at ease..highly enjoyable and you can choose your level of challenge...100% would recommend👌”

    Sheena, Flow Yogini

  • “I attended my first ‘mixed level’ class last week in Greenwich near the Cutty Sark and I enjoyed it so much I booked a block in advance! Kirsti is a great instructor, really down to earth and really hammers home that we are all different and move at different speeds and in different ways. I can’t recommend this class enough. Really looking forward to the next class!”

    Vicki, Flow Yogini

  • “A welcoming, comfortable yoga class suitable for all. Kirsty is excellent at balancing a calming atmosphere and pushing those who want to test themselves. Would recommend for beginners and more advanced yogis!”

    Athena, Flow Yogini

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