Postnatal Yoga for Grown-Ups
The perfect mix of support for your mind & body with a community of like-minded people living the parenting juggle.
Postnatal Yoga for Grown-Ups Course
How do you know if this is for you?
This course is designed for people who have become a parent or had a baby in the last 24 months (guide only) and you are out of the “my uterus might fall out of my vagina if I sneeze” stage. You are wanting to move, flow and practice yoga in a fun and functional way to help you feel better every day.
The Postnatal Course will bring a stronger, more balanced and functional body.
Are you struggling with sore shoulders & backache from carrying your growing mini-human about?
Do you want time just for you?
Do you want to step into the new phase of your life with courage & confidence?
Jan-Feb 2025
Feb-Mar 2005
Do you want to:
Improve your posture?
Strengthen your core?
Move with optimal alignment?
Build strength?
Improve mobility?
Reduce aches & pains?
Move better every day?
If you said “Yes” to any of the above, then this Postnatal Course is for you. It’s that simple.
No prior yoga experience is needed.
Example Course Outline:
Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the sensations into your body and really feel the difference.
You will gain a better understanding of how you move and how you can adapt your physical yoga practice to meet the unique requirements of your body.
Week 1 – Free Your Asana, learn about the balance between stability & space so you can feel free in your mind & body. Find the spark, space, strength, and freedom within yourself.
Week 2 – Magic Pelvic Bowl, the pelvis is the centre of energy exchange in your body. Learn how to hold your pelvis steady and move with strength & awareness. Feel lighter, clearer, stronger & brighter.
Week 3 – Organise Your Energy, let’s find lightness while releasing tension & unease in the body. Learn how to organise the structures in your body from the Pelvis, through the Spine and into the Shoulders. Harness the energy in your mind & body.
Week 4 – Scapular Divinity, explore the spark between your shoulder blades and your heart centre. Learn about the shifts in your physical & subtle body when it’s aligned & strong.
Week 5 – Open Your Heart, Heal Your Back, discover how to space in your body as your open your chest & hips in preparation for backbends. Learn how to find the connection in your body to have strength while remaining open.
Week 6 – Release & Unwind, a slower restorative session to let go of built up tension in your mind & body with a good old stretch.
Each class will include:
Breathwork
Intention setting
Flowing sequences with options to increase physical & mental challenge.
Relaxation
The course is perfect if you want to:
Learn more about yoga anatomy in practical, functional classes.
Improve your posture, mobility, and stability.
Add yoga as a complementary addition to your other sports and activities at part of your new parent/ postnatal journey.
What the community has to say
Considering Private Sessions?
Private yoga sessions are a brilliant way to bring about connection in your personal practice or as a special treat for somebody in your life.
Select from a tailored experience for pregnancy, postnatal, or flow yoga.
Whatever you pick, the benefit will be felt immediately and in the days that follow, hopefully, weeks as well.
A private session is a great option if you’re after specialised support, are a busy person, or want to build confidence before joining a group class.
Your goals are the priority and a personalised program is created just for you.