Vinyasa Flow Yoga

If you’re looking for “Real People Yoga” you’re in the right place

Functional Flow for the female body, imagine vinyasa with an emphasis on sustainable movement, pelvic floor function and core connection.

Find the balance of strength & stability in your body

You don’t have to be flexible, have the latest gear, or know how to walk on your hands to be part of the Forever Body Yoga Community.

Build strength & find flexibility so that you feel freedom & balance in mind & body.

This mixed-level class moves through active, flowing sequences.

There is always a focus & attention to safety and alignment, core engagement, and full-body strengthening and lengthening. 

You will be invited to keep the flow at a level that feels right for you with options to try something a little more challenging.

Every day is different and every practice is different. You are always encouraged to listen to what your body & mind need on the day.

Jan-Feb 2025

Feb-Mar 2025

Zoom Online

Vinyasa Yoga Flow in Hertford

A smart and sustainable practice based on classical Yoga postures and techniques that help you MOVE well so you can LIVE well.

Begin by gently unwinding any tightness and waking up the centre so that you are fully prepared for the ups, downs, and back & forth of flowing movement.

Feel balanced & connected as you are guided through flowing sequences with attention to how you move in and out of the poses.

Finish with a relaxation to feel lighter & brighter.

Each class is carefully crafted to work on mobility & stability so that you find freedom in your daily life.

Suitable for all levels, and beginners are welcome.

What the community has to say

  • “Amazing class!! Would recommend to anyone! Kirsti our teacher is excellent. She explains and demonstrates very well. You don’t feel under any pressure to do the pose if you think it may be a bit difficult for you.”

    Olena, Flow Yogini

  • “It has been life-changing. The classes are perfect for all levels as Kirsti shows us the different modifications we can apply if we wish to. I totally recommend the practice, it is the perfect way to re-gain balance and positive energy to tackle the rest of the day / week. Makes me feel amazing after each session, full of peace. Thank you!”

    Ester, Flow Yogini

  • “Highly recommended..did a six week yoga basics course. As a total beginner to yoga this was the perfect introduction! She is an excellent teacher and made me feel at ease..highly enjoyable and you can choose your level of challenge...100% would recommend👌”

    Sheena, Flow Yogini

  • “I attended my first ‘mixed level’ class last week in Greenwich near the Cutty Sark and I enjoyed it so much I booked a block in advance! Kirsti is a great instructor, really down to earth and really hammers home that we are all different and move at different speeds and in different ways. I can’t recommend this class enough. Really looking forward to the next class!”

    Vicki, Flow Yogini

  • “A welcoming, comfortable yoga class suitable for all. Kirsty is excellent at balancing a calming atmosphere and pushing those who want to test themselves. Would recommend for beginners and more advanced yogis!”

    Athena, Flow Yogini

Considering Private Sessions?

Private yoga sessions are a brilliant way to bring about connection in your personal practice or as a special treat for somebody in your life.

Select from a tailored experience for pregnancy, postnatal, or flow yoga.

Whatever you pick, the benefit will be felt immediately and in the days that follow, hopefully, weeks as well.

A private session is a great option if you’re after specialised support, are a busy person, or want to build confidence before joining a group class.

Your goals are the priority and a personalised program is created just for you.

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