Flow Yoga for Pregnancy, Postnatal & Beyond in Hertford

You’re in the right place...

If you want to keep moving throughout your pregnancy with the knowledge that you are safe and supported.

If you’re planning for an active labour & birth of your baby.

If regaining strength & freedom postnatally is important to you.

If flowing with your mind & body’s needs sustainably is a priority.

Flow Yoga for Pregnancy, Postnatal & Beyond

Pregnancy Yoga

Pregnancy is a marathon, not a sprint.

You will be offered ways to move your body that are safe for you and your growing bump. Feel freedom and confidence in your body as it grows & changes.

Post-Natal Yoga

Take time to connect with your new self on your postnatal journey.

You will be offered ways to move your body that help you connect with your centre following pregnancy and birth.

Beyond

Find the balance of strength & stability in your body

You don’t have to be flexible, have the latest gear, or know how to walk on your hands to be part of the Forever Body Yoga Community

I’m here to help you feel strong & free.

Hi, I’m Kirsti. I’ll help you feel the strength and the freedom in your body, on and off the mat.

My unique yoga flows allow you to feel freedom in your body. Find space and maintain strength, whether you are pregnant, postnatal, or flowing through life in a female body.

Discover how to create comfort in pregnancy, and prepare yourself for an active labour & birth with movement techniques, breathing patterns, and tools for your mind.

Find out how to nurture and understand your post-partum body as you reconnect with your core, your pelvic floor, and your new identity as a parent.

Learn how to harness your energy and appreciate rest as your move confidently through the cycles of life in your female body.

What the community is saying

  • “Kirsti is an incredibly intuitive and observant teacher, and over zoom giving personalised instruction and adjustment - I was really impressed... she’s a natural yoga teacher, making you feel comfortable, at ease, giving a class that was centring, strengthening, connecting and relaxing. I loved it. I was so so pleased to be able to join her class.”

    Anya, Pregnancy Yogini

  • “Online yoga classes with Kirsti have been my weekly treat. My new favourite is Kirsti’s - Mum & Bump class, perfect at keeping me moving during pregnancy, helping to stretch those hip muscles, and work on my breathing exercises. ”

    Dagna, Postnatal Yogini

  • “Pregnancy yoga with Kirsti has been so helpful as I near my due date - I wish I had seen her sooner! She is so supportive and it’s clear just how much thought and effort goes into her sessions. Kirsti has an amazing ability to create a calm and encouraging environment across the Zoom airwaves, her classes are great value and adapted to all confidence levels. I cannot recommend her more!”

    Amy, Pregnancy Yogini