Pregnancy Yoga

Feel freedom in your body as it grows & changes.

All while maintaining, or maybe building strength.

Pregnancy is a marathon, not a sprint.

You will be offered ways to move your body that are safe for you and your growing bump.

You will feel tightness and uncomfortable sensations in your body start to fade as you open up and create space for your growing bump & body.

You can maintain your strength or even build strength with the goal of supporting your body as it changes in pregnancy and then cares for a little one in your postnatal journey.

Kirsti always has a class planned to share with you but it always changes.

She is very responsive to the needs of the yoginis that are in the class and will change or mix things up to give you what you need.

Kirsti aims for you to always leave feeling better than when you sat down on your mat.

Hertford Pregnancy Yoga Courses

At BEAM Theatre SG14 1PS

January 2025 Courses

February 2025 Courses

Mix & Match / Drop-In

Pregnancy Yoga Courses

How do you know if this course is for you? 

This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.

No prior yoga experience is needed.

 

Course Outline:

Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the movement & breathwork into your body and really feel the difference.

Be guided through a range of movement patterns to:

  • Relieve lower back pain

  • Support any sciatica that may have arisen

  • Open the chest and “un-round” the shoulders

  • Stabilise & strengthen the pelvis

  • Connect with the pelvic floor

  • Gently open up the pelvis in preparation for labour & birth

 

Each class will include:

  • Breathwork

  • Intention setting

  • Flowing sequences with options to increase physical & mental challenges.

  • Relaxation

 

You will:

  • Gain a better understanding of the hormonal & physiological changes in the body through pregnancy.

  • Learn about breathwork options to support you through pregnancy and through labour.

  • Connect with other people on the journey to parenthood.

Hertford Pregnancy Yoga Classes

Pregnancy Yoga at BEAM Hertford

Tuesday - 6.30pm (course)

Pregnancy Yoga at BEAM Hertford

Wednesday - 6.30pm (course)

Busy Lizzy - Hertford

Sunday - 9.30am

What the community has to say

  • "The sessions are a really nice way to take some time in your day to open up the body and have a much-needed stretch - the flow is steady with adaptations to make it easier or harder depending on your ability or stage of pregnancy. It has been a really lovely part of my week and a much-needed ‘time out’... Thank you Kirsti!””

    Sophie, Pregnancy Yogini

  • “Pregnancy yoga with Kirsti has been so helpful as I near my due date - I wish I had seen her sooner! She is so supportive and it’s clear just how much thought and effort goes into her sessions. I cannot recommend her more!”

    Amy, Pregnancy Yogini

  • “Kirsti is an incredibly intuitive and observant teacher, giving personalised instruction and adjustment, I was really impressed... she’s a natural yoga teacher, making you feel comfortable, at ease, giving a class that was centring, strengthening, connecting and relaxing. I loved it. I was so so pleased to be able to join her class.”

    Anya, Pregnancy Yogini

  • “I have been doing Kirsti’s Mum and Bump yoga flows...They have been so good and something I look forward to every week. Kirsti has a relaxed and professional approach with many options for where ever you are in pregnancy.”

    Poppy, Pregnancy Yogini

  • “I have discovered Kirsti and her pregnancy yoga online during the lockdown, and it has been a breath of fresh air. She is really what I needed: very competent and supportive while able to create a calming and relaxing atmosphere.”

    Maria, Pregnancy Yogini

Pregnancy & Postnatal Tiered Pricing

Pay what you can. tiered pricing is offered to ensure that all people can benefit from pregnancy & postnatal yoga. I offer this with complete trust that those who can afford the session will honour the value of these offerings and that those who need more financial flexibility will still benefit from this offering. Helping people on their unique journey is my passion and your support will allow me to continue sharing these offerings.

Community Rate: Tricky time? No questions asked. You’ll pay £6 with the code COMMUNITY when you join a group class.

If you are unable to pay anything but still wish to join, please contact me directly at kirsti@foreverbody.co.uk.

Recommended Program

Pregnancy Yoga Mini-Series

£9.90

Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.

One time purchase.

Next

Postnatal Yoga with Babies - Parent & Baby Yoga