Pregnancy Yoga
Feel freedom in your body as it grows & changes.
All while maintaining, or maybe building strength.
Pregnancy is a marathon, not a sprint.
You will be offered ways to move your body that are safe for you and your growing bump.
You will feel tightness and uncomfortable sensations in your body start to fade as you open up and create space for your growing bump & body.
You can maintain your strength or even build strength with the goal of supporting your body as it changes in pregnancy and then cares for a little one in your postnatal journey.
Kirsti always has a class planned to share with you but it always changes.
She is very responsive to the needs of the yoginis that are in the class and will change or mix things up to give you what you need.
Kirsti aims for you to always leave feeling better than when you sat down on your mat.
Hertford Pregnancy Yoga Courses
At BEAM Theatre SG14 1PS
At The Mill Stream Studio SG13 7JY
Mix & Match BEAM & Mill Stream
Send a Mix & Match request with six classes you would like to join.
Pregnancy Yoga Courses
How do you know if this course is for you?
This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.
No prior yoga experience is needed.
Course Outline:
Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the movement & breathwork into your body and really feel the difference.
Be guided through a range of movement patterns to:
Relieve lower back pain
Support any sciatica that may have arisen
Open the chest and “un-round” the shoulders
Stabilise & strengthen the pelvis
Connect with the pelvic floor
Gently open up the pelvis in preparation for labour & birth
Each class will include:
Breathwork
Intention setting
Flowing sequences with options to increase physical & mental challenges.
Relaxation
You will:
Gain a better understanding of the hormonal & physiological changes in the body through pregnancy.
Learn about breathwork options to support you through pregnancy and through labour.
Connect with other people on the journey to parenthood.
Pregnancy is a marathon, not a sprint.
You will be offered ways to move your body that are safe for you and your growing bump.
You will feel tightness and uncomfortable sensations in your body start to fade as you open up and create space for your growing bump & body.
You can maintain your strength or even build strength with the goal of supporting your body as it changes in pregnancy and then cares for a little one in your postnatal journey.
Kirsti always has a class planned to share with you but it always changes.
She is very responsive to the needs of the yoginis that are in the class and will change or mix things up to give you what you need.
Kirsti aims for you to always leave feeling better than when you sat down on your mat.
Hertford Pregnancy Yoga Courses
At BEAM Theatre SG14 1PS
At The Mill Stream Studio SG13 7JY
Pregnancy Yoga Courses
How do you know if this course is for you?
This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.
No prior yoga experience is needed.
Course Outline:
Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the movement & breathwork into your body and really feel the difference.
Be guided through a range of movement patterns to:
Relieve lower back pain
Support any sciatica that may have arisen
Open the chest and “un-round” the shoulders
Stabilise & strengthen the pelvis
Connect with the pelvic floor
Gently open up the pelvis in preparation for labour & birth
Mix & Match BEAM & Mill Stream
Each class will include:
Breathwork
Intention setting
Flowing sequences with options to increase physical & mental challenges.
Relaxation
You will:
Gain a better understanding of the hormonal & physiological changes in the body through pregnancy.
Learn about breathwork options to support you through pregnancy and through labour.
Connect with other people on the journey to parenthood.
Hertford Pregnancy Yoga Classes
Pregnancy Yoga at BEAM Hertford
Tuesday - 6.30pm (course)
Pregnancy Yoga at Mill Stream Studio
Wednesday - 6.30pm (course)
Busy Lizzy - Hertford
Sunday - 9.30am
What the community has to say
Pregnancy & Postnatal Tiered Pricing
Pay what you can. tiered pricing is offered to ensure that all people can benefit from pregnancy & postnatal yoga. I offer this with complete trust that those who can afford the session will honour the value of these offerings and that those who need more financial flexibility will still benefit from this offering. Helping people on their unique journey is my passion and your support will allow me to continue sharing these offerings.
Community Rate: Tricky time? No questions asked. You’ll pay £6 with the code COMMUNITY when you join a group class.
If you are unable to pay anything but still wish to join, please contact me directly at kirsti@foreverbody.co.uk.
Recommended Program
Pregnancy Yoga Mini-Series
£9.90
Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.
One time purchase.