Introductoin to Pregnancy Yoga Mini-Series
Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.
Twelve Video Tutorials to guide you through the options of common movements in a pregnancy yoga flow and the confidence that your body and baby are moving safely.
The Sustainable Yoga Guide AND The Pregnancy Modifications Guide
Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.
Twelve Video Tutorials to guide you through the options of common movements in a pregnancy yoga flow and the confidence that your body and baby are moving safely.
The Sustainable Yoga Guide AND The Pregnancy Modifications Guide
Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.
Twelve Video Tutorials to guide you through the options of common movements in a pregnancy yoga flow and the confidence that your body and baby are moving safely.
The Sustainable Yoga Guide AND The Pregnancy Modifications Guide
Your Pregnancy Yoga Mini-Series
Designed to give you a variety of key flow yoga postures and how they can be adapted for your body through your pregnancy.
Choose the option that speaks to your body each day, then unroll your yoga mat, grab your yoga bricks, and move through this journey together.
Join for access to:
Twelve Video Tutorials
You will be guided through the break of the progression of common movements in a pregnancy yoga flow.
Feel confident in the knowledge that you know what a pose should feel like in your body and that you are safe.
And finally, you will move through a pregnancy yoga flow. You can move through the class end to end or pick the sections that you want each time.
The Sustainable Yoga Guide AND The Pregnancy Modifications Guide
You want to move in a way that always feels good for your mind, your body, and your bump.
The Sustainable Yoga Guide and The Pregnancy Modifications Guide will allow you to make the right adjustments for yourself on each day of your pregnancy.
Access to Guidance & Support
There is the opportunity to ask questions, share your thoughts, and provide feedback at every stage.
You might be on day one or month nine, your questions are always welcome and will always be answered with care & consideration for your needs.
Forever Body Music Library
If you like moving to music, this is for you.
Choose to move along with the vibe that feels right each time you step onto the mat.