Hertford Classes
Classes are available through Busy Lizzy.
Request your free trial class here
Pregnancy Yoga
You will be offered ways to move your body that are safe for you and your growing bump.
Feel any tightness and uncomfortable sensations in your body start to fade as you open up.
Maintain or even build strength to support your changing body and feel prepared for the changes ahead in your postnatal phase.
Postnatal Yoga with babies
Move with your baby or move for yourself.
You will be offered breathwork, progressive load movements, and ways to bring strength & connection back to your centre.
Find space in your body needed when feeding in strange positions for extended periods.
Release the discomfort in your back, side body, shoulders, and wrists that can build when nurturing a little one..
Pregnancy Yoga
Find the feeling of freedom in your body as it grows & changes with your pregnancy, all whilst maintaining, or maybe building strength.
Postnatal Yoga
Take the opportunity during this unique time of your life to focus on your mind & body while also being able to connect with your little one.
Female Flow Yoga
Learn about your body as you move your body. Find out what makes your body unique while you gain strength & flexibility in a functional way.
Interested in Private Sessions?
Private yoga sessions are a brilliant way to bring about connection in your personal practice or as a special treat for somebody in your life.
Select from a tailored experience for pregnancy, postnatal, or flow yoga.
Whatever you pick, the benefit will be felt immediately and in the days that follow, hopefully, weeks as well.
A private session is a great option if you’re after specialised support, are a busy person, or want to build confidence before joining a group class.
Your goals are the priority and a personalised program is created just for you.