Private Yoga in Hertford
Time for you. All about you.
What are they?
A 60 - 90min private yoga class tailored to you. Focusing on your personal goals and helping you dive deeper into your practise.
Anyone can be suitable for a private class - pregnancy, postnatal, or flow yoga.
Your goals are the priority and a personalised program is created just for you.
The session is held at a time that suits you at your home or another agreed location.
Zoom sessions are available worldwide.
What are the benefits?
I am here to support YOU
You have my complete focus. That means you are fully supported and you have 100% of my attention.
You are able to provide continuous feedback to get the most from your time with me.
Private classes are convenient for your schedule and I travel to you!
They are also great for progression, whether that is from a beginner to feeling comfortable in a class, or from pregnancy to postnatal support, and they are a lovely gift for someone special.
What is the investment?
£55 for a 60-minute class
Bundles
5 x 60-minute sessions - £247 SAVE £28
10 x 60-minute sessions - £467 SAVE £83
What can you work through in a private session?
Flow Sessions
It could be to support you with:
postural alignment
pain relief
developing movement pathways
supporting anxiety and/ or depression
core strength, back pain relief
achieving a pose goal
almost anything else you need
Pregnancy Sessions
It could be to support you with:
building or maintaining strength
stretching your compressed growing body
breathwork to improve comfort through pregnancy and labour
managing prenatal anxiety or concerns
Pelvic girdle pain adaptions
almost anything else you need
Postnatal Sessions
It could be to support you with:
re-building strength
stretching out your body from being contorted into strange positions while feeding & holding your baby
recovery from a belly birth/ c-section
reconnecting abdominal gapping aka “separation” aka diastasis recti
almost anything else you need