Online classes
You can connect from where ever you are in the world
Make time for yourself
Thursday - 12.30pm, 45 minutes
An online mixed-level session that is suitable for people with a little experience.
About This Class:
A mixed-level class for the busy yogini. The reset, Sun Salutations, and sequences are slightly shorter. But, you still get the same attention to safety and alignment, deep core engagement, and thorough full-body strengthening and lengthening.
A mixed-level session suitable for people with some yoga experience.
Class Equipment
Nice to haves are a mat, and 2x yoga bricks.
Before the class begins
You will receive a Zoom link to move along with.
You will also receive a Health Check Form and your response will help me plan for your needs and keep you safe.
Questions
Message if you need anything yoga@foreverbody.co.uk or +44-792-087-1907
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Find the feeling of freedom in your body as it grows & changes with your pregnancy, all whilst maintaining, or maybe building strength.
Postnatal Yoga
Take the opportunity during this unique time of your life to focus on your mind & body while also being able to connect with your little one.
Female Flow Yoga
Learn about your body as you move your body. Find out what makes your body unique while you gain strength & flexibility in a functional way.
Interested in Private Sessions?
Private yoga sessions are a brilliant way to bring about connection in your personal practice or as a special treat for somebody in your life.
Select from a tailored experience for pregnancy, postnatal, or flow yoga.
Whatever you pick, the benefit will be felt immediately and in the days that follow, hopefully, weeks as well.
A private session is a great option if you’re after specialised support, are a busy person, or want to build confidence before joining a group class.
Your goals are the priority and a personalised program is created just for you.