Bespoke One to One Yoga Session - 60 minutes
Pregnancy Yoga | Postnatal Yoga | Flow Yoga
Ideal for those wanting personalised support.
The session is held at a time that suits you at your home or another agreed location – additional fees for room space may apply. In-person sessions are within 3 miles/ 5km on SG14. All equipment is provided, you just need to be there.
Zoom sessions are worldwide.
It includes an introduction form to find out what your objectives are and then the 60-minute session is designed specifically to meet your objectives.
Pregnancy Yoga - It could be to support you with:
building or maintaining strength
stretching your compressed growing body
breathwork through pregnancy and labour
managing prenatal anxiety or concerns
PGP adaptions
almost anything else you need
Postnatal Yoga - It could be to support you with:
re-building strength
stretching out your body from being contorted into strange positions while feeding & holding your baby
managing postnatal anxiety or concerns
PGP adaptions
recovery from a belly birth/ c-section
reconnecting abdominal gapping aka “separation” aka diastasis recti
almost anything else you need
Flow Yoga - It could be to support you with:
postural alignment
pain relief
developing movement pathways
supporting anxiety and/ or depression
core strength, back pain relief
achieving a pose goal
almost anything else you need
Expiry - Valid for one month from the date of purchase.
Cancellation Policy – if you cancel 24hrs prior to your agreed session you will be able to re-schedule. If you cancel within the 24hr window you will not be able to reschedule.
Pregnancy Yoga | Postnatal Yoga | Flow Yoga
Ideal for those wanting personalised support.
The session is held at a time that suits you at your home or another agreed location – additional fees for room space may apply. In-person sessions are within 3 miles/ 5km on SG14. All equipment is provided, you just need to be there.
Zoom sessions are worldwide.
It includes an introduction form to find out what your objectives are and then the 60-minute session is designed specifically to meet your objectives.
Pregnancy Yoga - It could be to support you with:
building or maintaining strength
stretching your compressed growing body
breathwork through pregnancy and labour
managing prenatal anxiety or concerns
PGP adaptions
almost anything else you need
Postnatal Yoga - It could be to support you with:
re-building strength
stretching out your body from being contorted into strange positions while feeding & holding your baby
managing postnatal anxiety or concerns
PGP adaptions
recovery from a belly birth/ c-section
reconnecting abdominal gapping aka “separation” aka diastasis recti
almost anything else you need
Flow Yoga - It could be to support you with:
postural alignment
pain relief
developing movement pathways
supporting anxiety and/ or depression
core strength, back pain relief
achieving a pose goal
almost anything else you need
Expiry - Valid for one month from the date of purchase.
Cancellation Policy – if you cancel 24hrs prior to your agreed session you will be able to re-schedule. If you cancel within the 24hr window you will not be able to reschedule.
Pregnancy Yoga | Postnatal Yoga | Flow Yoga
Ideal for those wanting personalised support.
The session is held at a time that suits you at your home or another agreed location – additional fees for room space may apply. In-person sessions are within 3 miles/ 5km on SG14. All equipment is provided, you just need to be there.
Zoom sessions are worldwide.
It includes an introduction form to find out what your objectives are and then the 60-minute session is designed specifically to meet your objectives.
Pregnancy Yoga - It could be to support you with:
building or maintaining strength
stretching your compressed growing body
breathwork through pregnancy and labour
managing prenatal anxiety or concerns
PGP adaptions
almost anything else you need
Postnatal Yoga - It could be to support you with:
re-building strength
stretching out your body from being contorted into strange positions while feeding & holding your baby
managing postnatal anxiety or concerns
PGP adaptions
recovery from a belly birth/ c-section
reconnecting abdominal gapping aka “separation” aka diastasis recti
almost anything else you need
Flow Yoga - It could be to support you with:
postural alignment
pain relief
developing movement pathways
supporting anxiety and/ or depression
core strength, back pain relief
achieving a pose goal
almost anything else you need
Expiry - Valid for one month from the date of purchase.
Cancellation Policy – if you cancel 24hrs prior to your agreed session you will be able to re-schedule. If you cancel within the 24hr window you will not be able to reschedule.