Bespoke One to One Yoga Session - 60 minutes

£55.00

Pregnancy Yoga | Postnatal Yoga | Flow Yoga

Ideal for those wanting personalised support.

The session is held at a time that suits you at your home or another agreed location – additional fees for room space may apply. In-person sessions are within 3 miles/ 5km on SG14. All equipment is provided, you just need to be there.

Zoom sessions are worldwide.

It includes an introduction form to find out what your objectives are and then the 60-minute session is designed specifically to meet your objectives.

Pregnancy Yoga - It could be to support you with:

  • building or maintaining strength

  • stretching your compressed growing body

  • breathwork through pregnancy and labour

  • managing prenatal anxiety or concerns

  • PGP adaptions

  • almost anything else you need

Postnatal Yoga - It could be to support you with:

  • re-building strength

  • stretching out your body from being contorted into strange positions while feeding & holding your baby

  • managing postnatal anxiety or concerns

  • PGP adaptions

  • recovery from a belly birth/ c-section

  • reconnecting abdominal gapping aka “separation” aka diastasis recti

  • almost anything else you need

Flow Yoga - It could be to support you with:

  • postural alignment

  • pain relief

  • developing movement pathways

  • supporting anxiety and/ or depression

  • core strength, back pain relief

  • achieving a pose goal

  • almost anything else you need

Expiry - Valid for one month from the date of purchase.

Cancellation Policy – if you cancel 24hrs prior to your agreed session you will be able to re-schedule. If you cancel within the 24hr window you will not be able to reschedule.

Add To Cart

Pregnancy Yoga | Postnatal Yoga | Flow Yoga

Ideal for those wanting personalised support.

The session is held at a time that suits you at your home or another agreed location – additional fees for room space may apply. In-person sessions are within 3 miles/ 5km on SG14. All equipment is provided, you just need to be there.

Zoom sessions are worldwide.

It includes an introduction form to find out what your objectives are and then the 60-minute session is designed specifically to meet your objectives.

Pregnancy Yoga - It could be to support you with:

  • building or maintaining strength

  • stretching your compressed growing body

  • breathwork through pregnancy and labour

  • managing prenatal anxiety or concerns

  • PGP adaptions

  • almost anything else you need

Postnatal Yoga - It could be to support you with:

  • re-building strength

  • stretching out your body from being contorted into strange positions while feeding & holding your baby

  • managing postnatal anxiety or concerns

  • PGP adaptions

  • recovery from a belly birth/ c-section

  • reconnecting abdominal gapping aka “separation” aka diastasis recti

  • almost anything else you need

Flow Yoga - It could be to support you with:

  • postural alignment

  • pain relief

  • developing movement pathways

  • supporting anxiety and/ or depression

  • core strength, back pain relief

  • achieving a pose goal

  • almost anything else you need

Expiry - Valid for one month from the date of purchase.

Cancellation Policy – if you cancel 24hrs prior to your agreed session you will be able to re-schedule. If you cancel within the 24hr window you will not be able to reschedule.

Pregnancy Yoga | Postnatal Yoga | Flow Yoga

Ideal for those wanting personalised support.

The session is held at a time that suits you at your home or another agreed location – additional fees for room space may apply. In-person sessions are within 3 miles/ 5km on SG14. All equipment is provided, you just need to be there.

Zoom sessions are worldwide.

It includes an introduction form to find out what your objectives are and then the 60-minute session is designed specifically to meet your objectives.

Pregnancy Yoga - It could be to support you with:

  • building or maintaining strength

  • stretching your compressed growing body

  • breathwork through pregnancy and labour

  • managing prenatal anxiety or concerns

  • PGP adaptions

  • almost anything else you need

Postnatal Yoga - It could be to support you with:

  • re-building strength

  • stretching out your body from being contorted into strange positions while feeding & holding your baby

  • managing postnatal anxiety or concerns

  • PGP adaptions

  • recovery from a belly birth/ c-section

  • reconnecting abdominal gapping aka “separation” aka diastasis recti

  • almost anything else you need

Flow Yoga - It could be to support you with:

  • postural alignment

  • pain relief

  • developing movement pathways

  • supporting anxiety and/ or depression

  • core strength, back pain relief

  • achieving a pose goal

  • almost anything else you need

Expiry - Valid for one month from the date of purchase.

Cancellation Policy – if you cancel 24hrs prior to your agreed session you will be able to re-schedule. If you cancel within the 24hr window you will not be able to reschedule.