How are you doing? 

Honestly, how are you doing?

I was reading through the feedback forms from the last course and as always, I'm amazed by how much you have going on...

• Challenges bonding with your baby - pregnant and postpartum;

• Challenges connecting with the body you currently live in - pregnant, postpartum, and being female;

• Family health challenges;

• Work struggles & issues;

• The financial strain of mat. leave, childcare, interest rates, cost of living...

• This could be a very long list but I'll pause here.

But, you all agree that coming to yoga makes such a difference for you...

• It helps you connect with your baby/ your body/ your mind;

• You feel lighter, brighter, even transformed;

• You feel stronger;

• You feel supported;

• You feel it's a life-changer;

• You feel so much better!

You are a big part of creating that change.

I provide the space, guidance to move well, directions to breathe well, and words that hopefully resonate so you feel mentally capable & confident.

You provide the connection with others, you put the community in this community we are building.

And I love that we're doing this together.

The community aspect was my dream when I created Forever Body.

So, if I haven't said it lately, thank you so much for being a part of this community and helping bring it to life.