Are you carrying the weight of the world on your shoulders?

Let me help you.

Whether it’s yes in the literal sense or figuratively, I have just the thing to help your tight shoulders… and your neck, chest & back too.

Are you like many of the yoginis that have been struggling with tight shoulders, sore necks, and aching backs lately?

Some have been tied to their desks for longer periods - hello year-end.

Some have had babies needing lots of rocking & cuddles.

Some have struggled with postural changes impacting their alignment & ability to sleep/ rest.

Some have lots of demands upon them taking up space in their mind which has caused what I call “heavy head syndrome”.

I have just the thing for you.

In less than 20 minutes you will release tension, tightness, and discomfort around your neck, shoulders, through the spine, in your side body, and even your low back.

You might want yoga bricks to get a little more space but they aren’t essential. You don’t even need a mat.

Low effort and big benefits - my motto for life.

Pretty cool right?

So get to it, you will feel better for it.

Comment below and let me know how this flow felt for you,

Kirsti x